1.Natural Healing - Herbs are a natural alternative to synthetic medication. They work gently in the body, supporting the body to heal on it's own.

2. Nutrient dense - Herbs are packed with nutrients, such as vitamins, minerals, phytochemicals and antioxidants which boost our immune system as well as our overall health.

3.Preventive care - Herbs can help prevent health issues by improving your overall health and attacking early signs of an issue before it turns chronic.

4. Reduce inflammation- Inflammation is the cause of various health issues we deal with. Herbs such as Ginger, Turmeric and Boswellia are excellent for pain and swelling associated with various issues.

5. Improves the immune system - Herbs such as Elderberry, Astragalus and Echinacea, which play an important role for our immune system and can lead to a faster recovery from colds and the flu.

6. Mental and emotional health - Lavender,Chamomile and Ashwagandha all help to calm the mind and the body.

7. Better digestion -  Peppermint, Fennel and Ginger can aid with digestive issues. 

8.Cost-Effective and Accessible - Herbs can be grown or purchased for a reasonable price, visit a Farmer's Market. 

9. Variety of uses - You can create various products using herbs, teas, tinctures, skin care products, capsules and more.

10. Little to no side effects - When used appropriately herbs have little to no side effects compared to synthetic medications.

11. Sustainable - Growing or sourcing herbs responsibly can be a sustainable approach to health care, reducing reliance on resource-intensive pharmaceuticals.

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